Services
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Individual Therapy
The complexity of struggling with different areas of our lives and relationships at the same time can leave us feeling as if we are not moving forward. Most of us have patterns of behaviour and ingrained beliefs that hold us back in some way. Becoming aware of how these parts of our personalities work can create real awareness and transformation.
Couples Therapy
Whether in crisis, or seeking to enhance your relationship, couples therapy can be help both partners to understand the dynamics of the relationship and take responsibility for how it is shaped over time. With willingness on both sides, attention can be given to communication, how connection is maintained, and how differences are negotiated.
Family Constellations and IOPT
Family dynamics and powerful experiences tend to be stored in our bodies and have unconscious effects on our beliefs and how we operate. Trauma therapy is about learning how to take care of, and transform the impact of what we have lived. IOPT (Identity Oriented Psychotrauma Therapy) is a creative, safe way to explore and transform the impact of what we have lived, allowing us to live more fully and vibrantly in the present.
Clinical Supervision
Supervision offers psychotherapists, counsellors, and professionals seeking a reflective space in which to think about what is emerging in their clinical work. I take an integrative, in-depth and collaborative approach which includes dynamics around intersectionality, difference and power.
